Some say that demons can inhabit the body while the soul is being projected. Yet your soul and body are so intrinsically entwined that the soul will naturally come back when it's right to. The silver cord can never be broken, but it is said that your soul can be delayed from re-entering your body if you spend too much energy outside of it. It is pure energy and energy can't be eliminated or removed, only moved from one place to another, or one form or another so don't worry about astral travelling it is natural, powerful and healing. The thrill of having an OBE keeps some people out of their bodies for long periods of time, which is said to weaken the silver cord but the silver cord cannot be weakened. There is so much to get into, but know that no harm will come to you unless you think it will. Imagine it as a cloud around you or inside you this will protect you from other thought forms or negative energy forms. Before you astral project it is nice to imagine yourself bathed in a glowing, white light. Those people simply don't understand it or fear it because they don't use enough protection, as long as you ask for protection in your own way it'll be a good experience. Some say that astral projection is dangerous, especially when one gets enough practice to explore unfamiliar places but it need not be. The crystal will empower and protect you because of its high vibrations negative energies have lower vibrations. During the meditation and astral travelling you can hold the crystal in your hand or place it on your chest or abdomen. Feel the vibrations and your head clearing you can envision golden, white, purple or any colour light if you like. Gently hold the crystal on your third eye slightly above the centre of your eyebrows with closed eyes and breathing deeply. 
It can be helpful to use a quartz crystal to raise and speed up your vibrations as preparation.Don't get carried away with thoughts of outside worries, and don't get preoccupied yet with the idea of your soul projecting from your body. Don't hold tension in your chest and shoulders, just relax.
Make sure every muscle is completely relaxed when you are through. Start with your toes and work your way up your body, gradually making your way to your head.
Flex your muscles and then loosen them. The goal is to achieve a state of complete mind and body relaxation. Concentrate on your body and how it feels. Close your eyes and try to clear your mind of distracting thoughts. Position yourself on your back in your chosen room.
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